Workout Details
Monday, May 15, 2017 - 9:07 AM
Run - Easy Run
Workout Statistics:
8.75 mi ~ 1:07:03 7:39 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 308.4 ft
8.75 mi ~ 1:07:03 7:39 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 308.4 ft
Avg Cadence: 176 spm Max Cadence: 188 spm
Calories Burned: 943 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.75 | 1:07:03 | 7:39 | 6:27 | 312 | 310 | 176 | 188 | 943 |
| Totals: | 8.75 | 1:07:03 | 7:39 | 6:27 | 312 | 308 | 176 | 188 | 943 |