Workout Details
Sunday, October 21, 2018 - 8:52 AM
Run
Workout Statistics:
16.51 mi ~ 1:42:49 6:13 min/mi
Elevation Gain: 416.7 ft Elevation Loss: 416.7 ft
16.51 mi ~ 1:42:49 6:13 min/mi
Elevation Gain: 416.7 ft Elevation Loss: 416.7 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 1815 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 16.51 | 1:42:49 | 6:13 | 5:30 | 418 | 417 | 168 | 176 | 1,815 |
| Totals: | 16.51 | 1:42:49 | 6:13 | 5:30 | 417 | 417 | 168 | 176 | 1,815 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 71% |