Workout Details
Friday, January 8, 2021 - 3:47 AM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 28:38 7:07 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 341.2 ft
4.02 mi ~ 28:38 7:07 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 341.2 ft
Avg Power: 201 watts Max Power: 298 watts
Avg Cadence: 177 spm Max Cadence: 210 spm
Avg HR: 148 bpm Max HR: 165 bpm
Calories Burned: 185 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 28:38 | 7:07 | 4:41 | 148 | 165 | 339 | 341 | 201 | 298 | 177 | 210 | 185 |
| Totals: | 4.02 | 28:38 | 7:07 | 4:41 | 148 | 165 | 338 | 341 | 201 | 298 | 177 | 210 | 185 |