Workout Details
Wednesday, June 9, 2021 - 7:07 AM
Run - Easy Run
Workout Statistics:
2.55 mi ~ 20:05 7:51 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 131.2 ft
2.55 mi ~ 20:05 7:51 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 131.2 ft
Avg Power: 184 watts Max Power: 253 watts
Avg Cadence: 177 spm Max Cadence: 184 spm
Avg HR: 130 bpm Max HR: 154 bpm
Calories Burned: 106 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:09 | 8:09 | 7:35 | 116 | 140 | 52 | 52 | 174 | 240 | 177 | 184 | 34 |
| 2. | 1.00 | 7:37 | 7:37 | 7:11 | 133 | 147 | 52 | 52 | 190 | 253 | 177 | 184 | 38 |
| 3. | 0.55 | 4:17 | 7:45 | 7:14 | 150 | 154 | 39 | 26 | 190 | 250 | 177 | 184 | 33 |
| Totals: | 2.55 | 20:05 | 7:51 | 7:11 | 130 | 154 | 144 | 131 | 184 | 253 | 177 | 184 | 106 |