Workout Details
Monday, June 15, 2020 - 4:20 PM
Run
Workout Statistics:
9.50 mi ~ 1:04:45 6:49 min/mi
Elevation Gain: 682.4 ft Elevation Loss: 685.7 ft
9.50 mi ~ 1:04:45 6:49 min/mi
Elevation Gain: 682.4 ft Elevation Loss: 685.7 ft
Avg Cadence: 165 spm Max Cadence: 184 spm
Calories Burned: 996 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.00 | 1:04:45 | 7:11 | 6:03 | 684 | 689 | 165 | 184 | 996 |
| Totals: | 9.50 | 1:04:45 | 6:49 | 6:05 | 682 | 686 | 165 | 184 | 996 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 92% |