Workout Details
Wednesday, May 2, 2018 - 4:50 PM
Run
Workout Statistics:
3.96 mi ~ 25:10 6:21 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 150.9 ft
3.96 mi ~ 25:10 6:21 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 150.9 ft
Avg Cadence: 168 spm Max Cadence: 188 spm
Calories Burned: 434 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.38 | 15:53 | 6:40 | 5:40 | 92 | 115 | 163 | 172 | 262 |
| 2. | 0.39 | 2:00 | 5:07 | 4:47 | 0 | 11 | 181 | 186 | 42 |
| 3. | 0.13 | 0:59 | 7:29 | 5:03 | 6 | 0 | 162 | 166 | 15 |
| 4. | 0.38 | 2:00 | 5:19 | 5:14 | 18 | 0 | 181 | 188 | 42 |
| 5. | 0.11 | 1:00 | 8:43 | 5:14 | 17 | 0 | 161 | 176 | 12 |
| 6. | 0.39 | 2:00 | 5:06 | 4:53 | 13 | 19 | 176 | 182 | 41 |
| 7. | 0.17 | 1:17 | 7:21 | 4:53 | 0 | 11 | 162 | 176 | 20 |
| Totals: | 3.96 | 25:10 | 6:21 | 4:47 | 138 | 151 | 168 | 188 | 434 |