Workout Details
Tuesday, September 7, 2021 - 4:04 PM
Run - Easy Run
Workout Statistics:
3.76 mi ~ 29:09 7:45 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 78.7 ft
3.76 mi ~ 29:09 7:45 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 78.7 ft
Avg Cadence: 165 spm Max Cadence: 186 spm
Avg HR: 123 bpm Max HR: 143 bpm
Calories Burned: 254 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.76 | 29:09 | 7:45 | 4:32 | 123 | 143 | 112 | 80 | 165 | 186 | |
| Totals: | 3.76 | 29:09 | 7:45 | 4:32 | 123 | 143 | 112 | 79 | 165 | 186 | 254 |