Workout Details
Thursday, March 23, 2017 - 9:32 AM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 32:00 7:56 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 95.1 ft
4.03 mi ~ 32:00 7:56 min/mi
Elevation Gain: 101.7 ft Elevation Loss: 95.1 ft
Calories Burned: 480 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:34 | 8:34 | 7:12 | 22 | 23 | 118 |
| 2. | 1.00 | 8:03 | 8:03 | 7:29 | 58 | 11 | 118 |
| 3. | 1.00 | 7:37 | 7:37 | 7:03 | 12 | 51 | 121 |
| 4. | 1.00 | 7:29 | 7:29 | 6:59 | 18 | 10 | 119 |
| 5. | 0.03 | 0:15 | 8:03 | 7:40 | 0 | 7 | 4 |
| Totals: | 4.03 | 32:00 | 7:56 | 6:59 | 102 | 95 | 480 |