Workout Details
Friday, July 26, 2019 - 10:08 AM
Run
Workout Statistics:
1.23 mi ~ 9:56 8:04 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 49.2 ft
1.23 mi ~ 9:56 8:04 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 49.2 ft
Avg Power: 218 watts Max Power: 274 watts
Avg Cadence: 173 spm Max Cadence: 182 spm
Avg HR: 141 bpm Max HR: 169 bpm
Calories Burned: 80 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.23 | 9:56 | 8:03 | 6:05 | 141 | 169 | 46 | 51 | 218 | 274 | 173 | 182 | |
| Totals: | 1.23 | 9:56 | 8:04 | 6:05 | 141 | 169 | 46 | 49 | 218 | 274 | 173 | 182 | 80 |