Workout Details
Tuesday, February 6, 2018 - 3:05 PM
Run - Easy Run
Workout Statistics:
4.43 mi ~ 30:05 6:47 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 45.9 ft
4.43 mi ~ 30:05 6:47 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 45.9 ft
Avg Cadence: 177 spm Max Cadence: 184 spm
Calories Burned: 435 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.43 | 30:05 | 6:47 | 6:03 | 44 | 48 | 177 | 184 | 435 |
| Totals: | 4.43 | 30:05 | 6:47 | 6:03 | 43 | 46 | 177 | 184 | 435 |