Workout Details
Wednesday, March 24, 2021 - 3:43 PM
Run - Hybrid
Workout Statistics:
10.79 mi ~ 1:04:12 5:57 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 328.1 ft
10.79 mi ~ 1:04:12 5:57 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 328.1 ft
Avg Power: 407 watts Max Power: 732 watts
Avg Cadence: 167 spm Max Cadence: 198 spm
Avg HR: 149 bpm Max HR: 184 bpm
Calories Burned: 871 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 22:00 | 7:16 | 4:37 | 142 | 171 | 145 | 121 | 368 | 506 | 165 | 180 | |
| 2. | 2.00 | 9:53 | 4:56 | 3:09 | 161 | 181 | 87 | 83 | 552 | 598 | 178 | 186 | |
| 3. | 0.04 | 0:22 | 8:46 | 4:23 | 127 | 163 | 0 | 0 | 45 | 642 | 116 | 198 | |
| 4. | 1.56 | 6:30 | 4:10 | 2:37 | 155 | 181 | 5 | 5 | 440 | 732 | 170 | 198 | |
| 5. | 0.09 | 0:49 | 9:17 | 4:32 | 122 | 159 | 0 | 0 | 87 | 542 | 118 | 186 | |
| 6. | 2.00 | 9:45 | 4:52 | 3:11 | 163 | 184 | 86 | 86 | 559 | 626 | 179 | 186 | |
| 7. | 2.08 | 14:48 | 7:05 | 5:35 | 147 | 163 | 47 | 42 | 368 | 438 | 165 | 170 | |
| Totals: | 10.79 | 1:04:12 | 5:57 | 2:37 | 149 | 184 | 364 | 328 | 407 | 732 | 167 | 198 | 871 |