Workout Details
Friday, August 10, 2018 - 5:34 PM
Run - Easy Run
Workout Statistics:
4.21 mi ~ 31:48 7:33 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 210 ft
4.21 mi ~ 31:48 7:33 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 210 ft
Avg Cadence: 175 spm Max Cadence: 184 spm
Calories Burned: 447 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.21 | 31:48 | 7:33 | 6:37 | 225 | 211 | 175 | 184 | 447 |
| Totals: | 4.21 | 31:48 | 7:33 | 6:49 | 223 | 210 | 175 | 184 | 447 |