Workout Details
Friday, September 6, 2019 - 11:35 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:11:06 7:06 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 354.3 ft
10.01 mi ~ 1:11:06 7:06 min/mi
Elevation Gain: 364.2 ft Elevation Loss: 354.3 ft
Avg Power: 268 watts Max Power: 372 watts
Avg Cadence: 192 spm Max Cadence: 206 spm
Avg HR: 151 bpm Max HR: 197 bpm
Calories Burned: 776 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:11:01 | 7:05 | 5:44 | 151 | 197 | 365 | 355 | 268 | 372 | 192 | 206 | 776 |
| Totals: | 10.01 | 1:11:06 | 7:06 | 5:44 | 151 | 197 | 364 | 354 | 268 | 372 | 192 | 206 | 776 |