Workout Details
Saturday, January 20, 2024 - 4:14 PM
Run
Workout Statistics:
5.00 mi ~ 35:00 6:59 min/mi
5.00 mi ~ 35:00 6:59 min/mi
Avg Cadence: 162 spm Max Cadence: 170 spm
Avg HR: 162 bpm Max HR: 179 bpm
Calories Burned: 372 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:56 | 6:56 | 6:21 | 148 | 157 | 164 | 170 | 0 |
| 2. | 1.00 | 6:56 | 6:56 | 6:30 | 158 | 164 | 163 | 170 | 0 |
| 3. | 1.00 | 7:03 | 7:03 | 6:53 | 164 | 170 | 161 | 164 | 0 |
| 4. | 1.00 | 7:04 | 7:04 | 6:31 | 167 | 174 | 162 | 170 | 0 |
| 5. | 1.00 | 6:58 | 6:58 | 6:43 | 174 | 179 | 162 | 166 | 0 |
| Totals: | 5.00 | 35:00 | 6:59 | 6:21 | 162 | 179 | 162 | 170 | 372 |