Workout Details
Friday, April 3, 2020 - 6:41 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 29:04 7:12 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 236.2 ft
4.03 mi ~ 29:04 7:12 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 236.2 ft
Avg Cadence: 182 spm Max Cadence: 194 spm
Calories Burned: 446 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.03 | 29:04 | 7:12 | 5:21 | 249 | 238 | 182 | 194 | |
| Totals: | 4.03 | 29:04 | 7:12 | 5:21 | 246 | 236 | 182 | 194 | 446 |