Workout Details
Sunday, January 19, 2020 - 9:45 AM
Run
Workout Statistics:
4.03 mi ~ 31:19 7:46 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 32.8 ft
4.03 mi ~ 31:19 7:46 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 32.8 ft
Avg Power: 226 watts Max Power: 298 watts
Avg Cadence: 179 spm Max Cadence: 190 spm
Avg HR: 167 bpm Max HR: 181 bpm
Calories Burned: 305 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:50 | 8:50 | 8:00 | 155 | 179 | 10 | 12 | 194 | 244 | 181 | 190 | |
| 2. | 1.00 | 8:09 | 8:09 | 6:57 | 175 | 180 | 26 | 0 | 222 | 294 | 179 | 186 | |
| 3. | 1.00 | 7:15 | 7:14 | 5:54 | 169 | 181 | 7 | 26 | 238 | 284 | 178 | 182 | |
| 4. | 1.00 | 6:47 | 6:47 | 6:12 | 170 | 178 | 0 | 0 | 258 | 298 | 178 | 186 | |
| 5. | 0.03 | 0:14 | 7:52 | 5:59 | 170 | 174 | 0 | 0 | 225 | 298 | 172 | 178 | |
| Totals: | 4.03 | 31:19 | 7:46 | 5:54 | 167 | 181 | 39 | 33 | 226 | 298 | 179 | 190 | 305 |