Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:11 8:11 6:42 134 148 20 46 173 186
2. 1.00 7:30 7:30 6:05 148 151 87 47 176 182
3. 1.00 7:21 7:21 6:14 151 154 67 0 176 182
4. 1.00 7:29 7:29 6:14 153 155 25 21 175 182
5. 1.00 7:02 7:02 6:14 150 155 10 57 176 180
6. 1.00 7:00 7:00 5:28 149 152 16 51 176 184
7. 1.00 7:05 7:05 5:57 152 157 0 31 176 180
8. 1.00 7:17 7:17 6:42 155 158 20 21 176 180
9. 0.24 1:55 7:57 6:42 157 158 20 0 170 180
Totals: 8.24 1:00:50 7:22 5:28 149 158 256 262 175 186 393