Workout Details
Saturday, March 28, 2020 - 5:59 PM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 44:56 7:28 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 259.2 ft
6.01 mi ~ 44:56 7:28 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 259.2 ft
Avg Power: 241 watts Max Power: 316 watts
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 144 bpm Max HR: 184 bpm
Calories Burned: 357 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:45 | 7:45 | 4:47 | 135 | 149 | 98 | 16 | 245 | 316 | 174 | 180 | |
| 2. | 1.00 | 7:31 | 7:31 | 5:35 | 139 | 152 | 63 | 26 | 243 | 298 | 179 | 186 | |
| 3. | 1.00 | 7:29 | 7:29 | 6:14 | 137 | 147 | 35 | 21 | 243 | 288 | 180 | 186 | |
| 4. | 1.00 | 7:22 | 7:22 | 6:05 | 147 | 161 | 25 | 35 | 244 | 276 | 179 | 186 | |
| 5. | 1.00 | 7:33 | 7:33 | 6:32 | 159 | 184 | 26 | 53 | 236 | 292 | 178 | 186 | |
| 6. | 1.00 | 7:08 | 7:08 | 5:42 | 149 | 178 | 21 | 119 | 233 | 282 | 180 | 186 | |
| 7. | 0.01 | 0:02 | 4:23 | 6:14 | 139 | 139 | 0 | 0 | 284 | 284 | 180 | 180 | |
| Totals: | 6.01 | 44:56 | 7:28 | 4:47 | 144 | 184 | 259 | 259 | 241 | 316 | 178 | 186 | 357 |