Workout Details
Monday, October 7, 2019 - 4:28 PM
Run - Easy Run
Workout Statistics:
4.13 mi ~ 30:09 7:18 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 196.9 ft
4.13 mi ~ 30:09 7:18 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 196.9 ft
Avg Power: 246 watts Max Power: 342 watts
Avg Cadence: 176 spm Max Cadence: 190 spm
Avg HR: 155 bpm Max HR: 176 bpm
Calories Burned: 269 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 0.11 | 0:57 | 8:27 | 5:49 | 110 | 142 | 0 | 0 | 202 | 286 | 166 | 174 | |
2. | 4.02 | 29:11 | 7:15 | 4:52 | 156 | 176 | 202 | 199 | 248 | 342 | 177 | 190 | |
Totals: | 4.13 | 30:09 | 7:18 | 4:52 | 155 | 176 | 200 | 197 | 246 | 342 | 176 | 190 | 269 |