Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 0.11 0:57 8:27 5:49 110 142 0 0 202 286 166 174
2. 4.02 29:11 7:15 4:52 156 176 202 199 248 342 177 190
Totals: 4.13 30:09 7:18 4:52 155 176 200 197 246 342 176 190 269