Workout Details
Saturday, February 2, 2019 - 10:05 AM
Run
Workout Statistics:
3.00 mi ~ 20:07 6:42 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 157.5 ft
3.00 mi ~ 20:07 6:42 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 157.5 ft
Avg Cadence: 175 spm Max Cadence: 188 spm
Calories Burned: 330 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:07 | 6:42 | 5:57 | 280 | 158 | 175 | 188 | 330 |
| Totals: | 3.00 | 20:07 | 6:42 | 5:57 | 279 | 157 | 175 | 188 | 330 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 80% |