Scott's Workout on 1/16/2018

Tuesday, January 16, 2018 - 9:05 AM

Run - Easy Run

Workout Statistics:
10.01 mi ~ 1:09:22 6:55 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 249.3 ft

Avg Cadence: 170 spm Max Cadence: 182 spm

Avg HR: 120 bpm Max HR: 150 bpm
Calories Burned: 473 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:32	7:32	6:55	124	150	17	0	169	176	70
2.	1.00	7:08	7:08	6:49	123	132	11	12	168	174	59
3.	1.00	7:09	7:09	6:44	124	133	14	41	171	180	57
4.	1.00	6:49	6:49	6:30	127	133	50	45	170	178	56
5.	1.00	6:51	6:51	6:30	114	128	40	52	171	182	39
6.	1.00	6:42	6:42	6:24	116	122	30	11	173	180	35
7.	1.00	6:31	6:31	6:21	123	127	16	6	171	176	43
8.	1.00	7:08	7:08	6:33	118	128	65	10	170	176	43
9.	1.00	6:41	6:41	6:14	120	126	17	37	171	178	38
10.	1.00	6:41	6:41	6:24	116	126	0	52	170	178	33
11.	0.01	0:04	6:33	6:58	119	120	0	0	166	166	0
Totals:	10.01	1:09:22	6:55	6:14	120	150	249	249	170	182	473

Pace Elevation Heart Rate Cadence

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