Workout Details
Thursday, August 16, 2018 - 8:06 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 58:10 7:15 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 239.5 ft
8.01 mi ~ 58:10 7:15 min/mi
Elevation Gain: 236.2 ft Elevation Loss: 239.5 ft
Avg Cadence: 167 spm Max Cadence: 188 spm
Avg HR: 121 bpm Max HR: 148 bpm
Calories Burned: 459 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:42 | 7:42 | 7:03 | 117 | 136 | 6 | 5 | 166 | 174 | 69 |
| 2. | 1.00 | 7:40 | 7:40 | 7:11 | 119 | 128 | 30 | 48 | 166 | 182 | 63 |
| 3. | 1.00 | 7:23 | 7:23 | 6:15 | 118 | 130 | 41 | 22 | 166 | 184 | 55 |
| 4. | 1.00 | 7:09 | 7:09 | 6:21 | 124 | 135 | 68 | 31 | 167 | 184 | 60 |
| 5. | 1.00 | 7:10 | 7:10 | 6:37 | 118 | 137 | 42 | 80 | 166 | 174 | 51 |
| 6. | 1.00 | 6:54 | 6:54 | 5:24 | 123 | 136 | 20 | 42 | 167 | 188 | 51 |
| 7. | 1.00 | 7:10 | 7:10 | 6:33 | 126 | 139 | 37 | 21 | 168 | 180 | 55 |
| 8. | 1.00 | 6:55 | 6:55 | 5:42 | 127 | 149 | 5 | 5 | 166 | 176 | 55 |
| 9. | 0.01 | 0:03 | 9:01 | 7:16 | 125 | 126 | 0 | 0 | 166 | 166 | 0 |
| Totals: | 8.01 | 58:10 | 7:15 | 5:24 | 121 | 148 | 236 | 240 | 167 | 188 | 459 |