Workout Details
Thursday, January 9, 2020 - 10:08 AM
Run
Workout Statistics:
12.00 mi ~ 1:18:24 6:32 min/mi
Elevation Gain: 593.8 ft Elevation Loss: 590.6 ft
12.00 mi ~ 1:18:24 6:32 min/mi
Elevation Gain: 593.8 ft Elevation Loss: 590.6 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 1340 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:18:24 | 6:32 | 5:36 | 596 | 591 | 171 | 184 | 1,340 |
| Totals: | 12.00 | 1:18:24 | 6:32 | 5:36 | 594 | 591 | 171 | 184 | 1,340 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 73% |