Workout Details
Thursday, September 17, 2020 - 11:16 AM
Run - Easy Run
Workout Statistics:
4.08 mi ~ 27:32 6:44 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 170.6 ft
4.08 mi ~ 27:32 6:44 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 170.6 ft
Avg Cadence: 173 spm Max Cadence: 184 spm
Avg HR: 140 bpm Max HR: 155 bpm
Calories Burned: 157 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:09 | 7:09 | 5:28 | 118 | 140 | 24 | 68 | 171 | 184 | |
| 2. | 1.00 | 6:32 | 6:32 | 5:42 | 144 | 149 | 38 | 43 | 172 | 176 | |
| 3. | 1.00 | 6:42 | 6:42 | 5:42 | 147 | 151 | 43 | 39 | 173 | 176 | |
| 4. | 1.00 | 6:36 | 6:36 | 5:42 | 152 | 155 | 74 | 27 | 175 | 180 | |
| 5. | 0.08 | 0:33 | 6:53 | 6:05 | 153 | 155 | 10 | 0 | 174 | 176 | |
| Totals: | 4.08 | 27:32 | 6:44 | 5:28 | 140 | 155 | 184 | 171 | 173 | 184 | 157 |