Workout Details
Thursday, December 6, 2018 - 2:48 PM
Run - Easy Run
Workout Statistics:
11.18 mi ~ 1:18:54 7:03 min/mi
Elevation Gain: 187 ft Elevation Loss: 1,105.6 ft
11.18 mi ~ 1:18:54 7:03 min/mi
Elevation Gain: 187 ft Elevation Loss: 1,105.6 ft
Avg Cadence: 184 spm Max Cadence: 194 spm
Avg HR: 192 bpm Max HR: 208 bpm
Calories Burned: 991 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 11.18 | 1:18:54 | 7:03 | 6:28 | 192 | 209 | 187 | 1,107 | 184 | 194 | 991 |
Totals: | 11.18 | 1:18:54 | 7:03 | 6:28 | 192 | 208 | 187 | 1,106 | 184 | 194 | 991 |