Workout Details
Sunday, July 15, 2018 - 9:35 AM
Run
Workout Statistics:
15.00 mi ~ 1:37:21 6:29 min/mi
Elevation Gain: 531.5 ft Elevation Loss: 580.7 ft
15.00 mi ~ 1:37:21 6:29 min/mi
Elevation Gain: 531.5 ft Elevation Loss: 580.7 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 1667 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.00 | 1:37:21 | 6:29 | 5:57 | 533 | 583 | 167 | 176 | 1,667 |
| Totals: | 15.00 | 1:37:21 | 6:29 | 5:57 | 531 | 581 | 167 | 176 | 1,667 |
Workout Map
Pace Chart
Weather
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| Temperature: 27°C Humidity: 75% |