Workout Details
Monday, May 22, 2017 - 8:34 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 57:58 7:14 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 351 ft
8.01 mi ~ 57:58 7:14 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 351 ft
Avg Cadence: 163 spm Max Cadence: 176 spm
Calories Burned: 849 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:18 | 8:18 | 7:08 | 146 | 0 | 164 | 172 | 103 |
| 2. | 1.00 | 7:26 | 7:26 | 5:44 | 79 | 0 | 164 | 170 | 108 |
| 3. | 1.00 | 7:29 | 7:29 | 6:42 | 104 | 0 | 164 | 172 | 108 |
| 4. | 1.00 | 7:03 | 7:03 | 6:48 | 0 | 22 | 164 | 170 | 105 |
| 5. | 1.00 | 6:57 | 6:57 | 6:39 | 16 | 0 | 164 | 170 | 105 |
| 6. | 1.00 | 6:43 | 6:43 | 6:22 | 0 | 108 | 164 | 172 | 106 |
| 7. | 1.00 | 6:57 | 6:57 | 6:08 | 0 | 80 | 164 | 174 | 106 |
| 8. | 1.00 | 6:52 | 6:52 | 6:21 | 0 | 150 | 164 | 176 | 106 |
| 9. | 0.01 | 0:08 | 10:24 | 6:54 | 0 | 0 | 158 | 160 | 2 |
| Totals: | 8.01 | 57:58 | 7:14 | 5:44 | 338 | 351 | 163 | 176 | 849 |