Workout Details
Monday, June 10, 2019 - 9:53 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:06:04 6:36 min/mi
Elevation Gain: 948.2 ft Elevation Loss: 928.5 ft
10.00 mi ~ 1:06:04 6:36 min/mi
Elevation Gain: 948.2 ft Elevation Loss: 928.5 ft
Avg Power: 336 watts Max Power: 426 watts
Avg Cadence: 167 spm Max Cadence: 180 spm
Avg HR: 153 bpm Max HR: 173 bpm
Calories Burned: 842 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:06:04 | 6:36 | 3:40 | 153 | 173 | 950 | 930 | 336 | 426 | 167 | 180 | |
| Totals: | 10.00 | 1:06:04 | 6:36 | 3:40 | 153 | 173 | 948 | 928 | 336 | 426 | 167 | 180 | 842 |