Workout Details
Wednesday, August 8, 2018 - 10:17 AM
Run
Workout Statistics:
5.98 mi ~ 30:58 5:11 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 318.2 ft
5.98 mi ~ 30:58 5:11 min/mi
Elevation Gain: 180.4 ft Elevation Loss: 318.2 ft
Avg Cadence: 185 spm Max Cadence: 196 spm
Calories Burned: 622 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:11 | 5:12 | 4:39 | 33 | 45 | 186 | 194 | 104 |
| 2. | 1.00 | 5:07 | 5:08 | 4:46 | 31 | 93 | 185 | 190 | 102 |
| 3. | 1.00 | 5:14 | 5:15 | 5:02 | 38 | 67 | 184 | 190 | 104 |
| 4. | 0.99 | 5:14 | 5:17 | 5:03 | 19 | 44 | 185 | 190 | 106 |
| 5. | 1.00 | 5:08 | 5:07 | 4:52 | 36 | 48 | 185 | 190 | 104 |
| 6. | 0.99 | 5:01 | 5:04 | 4:46 | 34 | 32 | 185 | 196 | 102 |
| Totals: | 5.98 | 30:58 | 5:11 | 4:42 | 180 | 318 | 185 | 196 | 622 |