Workout Details
Monday, March 30, 2020 - 10:07 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 46:13 7:41 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 239.5 ft
6.00 mi ~ 46:13 7:41 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 239.5 ft
Avg Power: 235 watts Max Power: 288 watts
Avg Cadence: 175 spm Max Cadence: 188 spm
Avg HR: 161 bpm Max HR: 180 bpm
Calories Burned: 427 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:03 | 8:03 | 5:21 | 143 | 169 | 105 | 20 | 245 | 282 | 173 | 186 | |
2. | 1.00 | 7:51 | 7:51 | 5:42 | 158 | 175 | 61 | 28 | 238 | 288 | 176 | 180 | |
3. | 1.00 | 7:43 | 7:43 | 6:42 | 168 | 177 | 35 | 21 | 238 | 270 | 176 | 184 | |
4. | 1.00 | 7:37 | 7:37 | 5:57 | 156 | 175 | 20 | 15 | 230 | 264 | 174 | 188 | |
5. | 1.00 | 7:42 | 7:42 | 5:35 | 167 | 179 | 26 | 53 | 225 | 282 | 175 | 180 | |
6. | 1.00 | 7:10 | 7:10 | 6:23 | 176 | 180 | 21 | 110 | 232 | 278 | 178 | 186 | |
7. | 0.01 | 0:01 | 2:31 | 7:14 | 176 | 176 | 0 | 0 | 246 | 246 | 174 | 174 | |
Totals: | 6.00 | 46:13 | 7:41 | 5:21 | 161 | 180 | 259 | 240 | 235 | 288 | 175 | 188 | 427 |