Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 8:03 8:03 5:21 143 169 105 20 245 282 173 186
2. 1.00 7:51 7:51 5:42 158 175 61 28 238 288 176 180
3. 1.00 7:43 7:43 6:42 168 177 35 21 238 270 176 184
4. 1.00 7:37 7:37 5:57 156 175 20 15 230 264 174 188
5. 1.00 7:42 7:42 5:35 167 179 26 53 225 282 175 180
6. 1.00 7:10 7:10 6:23 176 180 21 110 232 278 178 186
7. 0.01 0:01 2:31 7:14 176 176 0 0 246 246 174 174
Totals: 6.00 46:13 7:41 5:21 161 180 259 240 235 288 175 188 427