Workout Details
Monday, September 21, 2020 - 11:44 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 46:18 7:42 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 239.5 ft
6.01 mi ~ 46:18 7:42 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 239.5 ft
Avg Cadence: 178 spm Max Cadence: 198 spm
Avg HR: 143 bpm Max HR: 164 bpm
Calories Burned: 464 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:06 | 8:06 | 7:03 | 126 | 152 | 14 | 31 | 176 | 186 | 70 |
| 2. | 1.00 | 7:32 | 7:32 | 6:42 | 142 | 156 | 13 | 121 | 180 | 198 | 75 |
| 3. | 1.00 | 7:37 | 7:37 | 7:15 | 146 | 158 | 0 | 46 | 176 | 184 | 80 |
| 4. | 1.00 | 7:52 | 7:52 | 7:18 | 143 | 151 | 51 | 5 | 177 | 184 | 77 |
| 5. | 1.00 | 7:45 | 7:45 | 7:16 | 152 | 164 | 129 | 24 | 178 | 184 | 83 |
| 6. | 1.00 | 7:21 | 7:21 | 6:55 | 154 | 164 | 46 | 20 | 180 | 186 | 79 |
| 7. | 0.01 | 0:02 | 7:53 | 7:28 | 150 | 150 | 0 | 0 | 178 | 178 | 0 |
| Totals: | 6.01 | 46:18 | 7:42 | 6:44 | 143 | 164 | 249 | 240 | 178 | 198 | 464 |