Workout Details
Saturday, April 6, 2019 - 4:49 PM
Run - Easy Run
Workout Statistics:
8.04 mi ~ 59:06 7:21 min/mi
Elevation Gain: 629.9 ft Elevation Loss: 626.6 ft
8.04 mi ~ 59:06 7:21 min/mi
Elevation Gain: 629.9 ft Elevation Loss: 626.6 ft
Avg Power: 241 watts Max Power: 328 watts
Avg Cadence: 175 spm Max Cadence: 186 spm
Avg HR: 138 bpm Max HR: 162 bpm
Calories Burned: 468 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.04 | 59:06 | 7:20 | 6:05 | 138 | 162 | 631 | 629 | 241 | 328 | 175 | 186 | |
| Totals: | 8.04 | 59:06 | 7:21 | 6:05 | 138 | 162 | 630 | 627 | 241 | 328 | 175 | 186 | 468 |