Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:17 7:17 7:01 144 166 19 38 184 188 75
2. 1.00 7:04 7:04 6:57 160 168 18 17 183 186 80
3. 1.00 7:12 7:12 6:50 160 176 26 28 183 186 82
4. 1.00 5:26 5:27 5:10 145 160 16 5 197 206 50
5. 0.99 5:23 5:25 5:16 154 162 16 16 194 200 57
6. 0.33 2:56 8:50 5:25 153 162 28 5 175 192 30
7. 0.33 2:00 6:04 5:05 146 154 90 0 198 206 18
8. 0.22 1:43 7:42 1:48 137 157 10 103 159 196 12
9. 0.34 2:00 5:59 5:21 151 158 93 0 199 206 20
10. 0.42 2:59 7:12 1:48 121 151 7 102 145 196 13
11. 0.35 2:00 5:41 5:02 141 149 98 0 203 210 15
12. 0.42 2:58 7:04 1:41 117 142 10 102 136 198 7
13. 0.36 2:01 5:34 4:35 136 152 101 0 207 218 13
14. 1.00 8:06 8:06 6:08 142 160 10 142 181 196 68
15. 1.00 7:31 7:31 7:14 155 164 16 34 184 188 79
16. 1.00 7:23 7:23 7:10 149 165 30 24 183 186 66
17. 0.25 1:50 7:22 7:12 143 147 7 7 182 184 12
Totals: 11.01 1:15:56 6:53 1:41 146 176 581 607 186 218 697

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