Workout Details
Wednesday, January 13, 2021 - 12:15 PM
Run - Easy Run
Workout Statistics:
9.10 mi ~ 1:05:55 7:14 min/mi
Elevation Gain: 616.8 ft Elevation Loss: 570.9 ft
9.10 mi ~ 1:05:55 7:14 min/mi
Elevation Gain: 616.8 ft Elevation Loss: 570.9 ft
Avg Power: 219 watts Max Power: 302 watts
Avg Cadence: 187 spm Max Cadence: 206 spm
Calories Burned: 1016 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.10 | 1:05:55 | 7:14 | 4:37 | 617 | 571 | 219 | 302 | 187 | 206 | |
| Totals: | 9.10 | 1:05:55 | 7:14 | 4:37 | 617 | 571 | 219 | 302 | 187 | 206 | 1,016 |