Workout Details
Friday, September 4, 2020 - 1:28 PM
Run
Workout Statistics:
6.01 mi ~ 37:38 6:16 min/mi
Elevation Gain: 210 ft Elevation Loss: 206.7 ft
6.01 mi ~ 37:38 6:16 min/mi
Elevation Gain: 210 ft Elevation Loss: 206.7 ft
Avg Cadence: 171 spm Max Cadence: 188 spm
Calories Burned: 663 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.01 | 37:38 | 6:16 | 5:20 | 211 | 209 | 171 | 188 | 663 |
| Totals: | 6.01 | 37:38 | 6:16 | 5:24 | 210 | 207 | 171 | 188 | 663 |
Workout Map
Pace Chart
Weather
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| Temperature: 22°C Humidity: 61% |