Workout Details
Saturday, June 24, 2023 - 4:57 PM
Run
Workout Statistics:
6.00 mi ~ 42:12 7:02 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 308.4 ft
6.00 mi ~ 42:12 7:02 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 308.4 ft
Avg Power: 259 watts Max Power: 373 watts
Avg Cadence: 162 spm Max Cadence: 174 spm
Avg HR: 161 bpm Max HR: 193 bpm
Calories Burned: 602 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:18 | 7:18 | 6:35 | 150 | 189 | 112 | 7 | 266 | 327 | 164 | 174 | 0 |
| 2. | 1.00 | 7:13 | 7:13 | 6:19 | 166 | 193 | 92 | 7 | 263 | 356 | 161 | 168 | 0 |
| 3. | 1.00 | 7:01 | 7:01 | 6:40 | 155 | 186 | 52 | 20 | 268 | 308 | 163 | 166 | 0 |
| 4. | 1.00 | 7:01 | 7:01 | 6:24 | 162 | 185 | 26 | 128 | 242 | 320 | 161 | 168 | 0 |
| 5. | 1.00 | 6:52 | 6:52 | 6:34 | 162 | 173 | 33 | 128 | 247 | 373 | 162 | 170 | 0 |
| 6. | 1.00 | 6:42 | 6:42 | 6:30 | 171 | 178 | 7 | 20 | 266 | 303 | 163 | 166 | 0 |
| Totals: | 6.00 | 42:12 | 7:02 | 6:20 | 161 | 193 | 322 | 308 | 259 | 373 | 162 | 174 | 602 |