Workout Details
Tuesday, January 14, 2020 - 1:28 PM
Run
Workout Statistics:
3.00 mi ~ 20:18 6:46 min/mi
3.00 mi ~ 20:18 6:46 min/mi
Avg Cadence: 168 spm Max Cadence: 174 spm
Calories Burned: 322 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.86 | 20:18 | 7:05 | 6:29 | 168 | 174 | 322 |
| Totals: | 3.00 | 20:18 | 6:46 | 6:32 | 168 | 174 | 322 |