Workout Details
Tuesday, September 12, 2017 - 8:33 AM
Run - Easy Run
Workout Statistics:
10.49 mi ~ 1:18:11 7:27 min/mi
Elevation Gain: 508.5 ft Elevation Loss: 511.8 ft
10.49 mi ~ 1:18:11 7:27 min/mi
Elevation Gain: 508.5 ft Elevation Loss: 511.8 ft
Avg Cadence: 165 spm Max Cadence: 180 spm
Avg HR: 131 bpm Max HR: 151 bpm
Calories Burned: 740 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:57 | 7:57 | 6:39 | 116 | 128 | 39 | 13 | 156 | 172 | 73 |
| 2. | 1.00 | 7:28 | 7:28 | 7:06 | 123 | 141 | 60 | 81 | 166 | 174 | 69 |
| 3. | 1.00 | 7:32 | 7:32 | 7:13 | 123 | 137 | 25 | 75 | 166 | 172 | 65 |
| 4. | 1.00 | 7:29 | 7:29 | 6:42 | 131 | 144 | 60 | 17 | 165 | 180 | 75 |
| 5. | 1.00 | 7:30 | 7:30 | 6:48 | 131 | 143 | 73 | 42 | 169 | 180 | 71 |
| 6. | 1.00 | 7:09 | 7:09 | 6:35 | 138 | 146 | 53 | 0 | 168 | 174 | 78 |
| 7. | 1.00 | 7:32 | 7:32 | 6:43 | 137 | 150 | 86 | 75 | 166 | 176 | 75 |
| 8. | 1.00 | 7:26 | 7:26 | 7:08 | 139 | 148 | 54 | 70 | 168 | 178 | 76 |
| 9. | 1.00 | 7:19 | 7:19 | 6:42 | 137 | 151 | 55 | 59 | 167 | 176 | 66 |
| 10. | 1.00 | 7:28 | 7:28 | 6:44 | 134 | 147 | 19 | 90 | 167 | 176 | 60 |
| 11. | 0.49 | 3:17 | 6:42 | 6:25 | 140 | 145 | 0 | 0 | 166 | 170 | 32 |
| Totals: | 10.49 | 1:18:11 | 7:27 | 6:25 | 131 | 151 | 509 | 512 | 165 | 180 | 740 |