Workout Details
Sunday, October 18, 2020 - 3:13 PM
Run
Workout Statistics:
13.21 mi ~ 1:44:23 7:54 min/mi
Elevation Gain: 567.6 ft Elevation Loss: 597.1 ft
13.21 mi ~ 1:44:23 7:54 min/mi
Elevation Gain: 567.6 ft Elevation Loss: 597.1 ft
Avg Cadence: 175 spm Max Cadence: 186 spm
Avg HR: 151 bpm Max HR: 180 bpm
Calories Burned: 899 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 13.21 | 1:44:23 | 7:54 | 7:05 | 151 | 182 | 571 | 598 | 175 | 186 | 899 |
| Totals: | 13.21 | 1:44:23 | 7:54 | 7:05 | 151 | 180 | 568 | 597 | 175 | 186 | 899 |