Workout Details
Thursday, June 14, 2018 - 6:14 PM
Run - Hills
Workout Statistics:
6.62 mi ~ 44:58 6:47 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 692.3 ft
6.62 mi ~ 44:58 6:47 min/mi
Elevation Gain: 403.5 ft Elevation Loss: 692.3 ft
Avg Cadence: 179 spm Max Cadence: 214 spm
Calories Burned: 671 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.19 | 1:00 | 5:18 | 3:57 | 39 | 0 | 182 | 194 | 18 |
| 2. | 0.22 | 1:42 | 7:52 | 4:06 | 0 | 41 | 170 | 194 | 22 |
| 3. | 0.19 | 1:01 | 5:24 | 4:57 | 40 | 0 | 190 | 198 | 18 |
| 4. | 0.22 | 1:42 | 7:57 | 4:48 | 0 | 45 | 170 | 188 | 22 |
| 5. | 0.19 | 1:00 | 5:15 | 5:01 | 36 | 0 | 191 | 200 | 19 |
| 6. | 0.21 | 1:39 | 7:55 | 4:49 | 0 | 44 | 170 | 176 | 21 |
| 7. | 0.19 | 1:00 | 5:23 | 5:00 | 38 | 0 | 191 | 196 | 17 |
| 8. | 0.22 | 1:41 | 7:42 | 4:40 | 0 | 44 | 172 | 188 | 22 |
| 9. | 0.19 | 1:00 | 5:13 | 4:50 | 39 | 0 | 191 | 204 | 19 |
| 10. | 0.22 | 1:44 | 8:01 | 4:59 | 0 | 46 | 170 | 174 | 23 |
| 11. | 0.20 | 1:01 | 5:06 | 4:24 | 44 | 0 | 190 | 202 | 18 |
| 12. | 0.22 | 1:46 | 8:09 | 4:30 | 0 | 46 | 169 | 174 | 23 |
| 13. | 0.19 | 1:00 | 5:15 | 4:58 | 39 | 0 | 191 | 200 | 17 |
| 14. | 0.23 | 1:44 | 7:41 | 4:35 | 5 | 47 | 172 | 192 | 23 |
| 15. | 0.19 | 1:00 | 5:10 | 4:53 | 42 | 0 | 196 | 210 | 18 |
| 16. | 0.23 | 1:49 | 8:02 | 4:35 | 0 | 49 | 170 | 190 | 24 |
| 17. | 0.20 | 1:00 | 5:05 | 4:39 | 44 | 0 | 197 | 214 | 18 |
| 18. | 0.23 | 1:52 | 8:10 | 4:37 | 0 | 51 | 172 | 196 | 24 |
| 19. | 0.20 | 1:00 | 5:09 | 4:47 | 38 | 0 | 201 | 212 | 19 |
| 20. | 0.05 | 0:27 | 10:00 | 4:46 | 6 | 7 | 176 | 202 | 4 |
| 21. | 2.67 | 18:42 | 7:00 | 5:46 | 17 | 288 | 176 | 190 | 282 |
| Totals: | 6.62 | 44:58 | 6:47 | 3:57 | 404 | 692 | 179 | 214 | 671 |