Workout Details
Sunday, February 12, 2017 - 9:28 AM
Run - Easy Run
Workout Statistics:
10.34 mi ~ 1:13:00 7:03 min/mi
Elevation Gain: 479 ft Elevation Loss: 472.4 ft
10.34 mi ~ 1:13:00 7:03 min/mi
Elevation Gain: 479 ft Elevation Loss: 472.4 ft
Avg Cadence: 160 spm Max Cadence: 176 spm
Calories Burned: 1137 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.34 | 1:13:00 | 7:03 | 6:01 | 482 | 475 | 160 | 176 | 1,137 |
| Totals: | 10.34 | 1:13:00 | 7:03 | 6:01 | 479 | 472 | 160 | 176 | 1,137 |