Workout Details
Sunday, January 26, 2020 - 9:38 AM
Run
Workout Statistics:
20.00 mi ~ 2:14:36 6:43 min/mi
Elevation Gain: 607 ft Elevation Loss: 603.7 ft
20.00 mi ~ 2:14:36 6:43 min/mi
Elevation Gain: 607 ft Elevation Loss: 603.7 ft
Avg Cadence: 170 spm Max Cadence: 192 spm
Calories Burned: 2250 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 20.00 | 2:14:36 | 6:43 | 5:59 | 610 | 606 | 170 | 192 | 2,250 |
| Totals: | 20.00 | 2:14:36 | 6:43 | 5:59 | 607 | 604 | 170 | 192 | 2,250 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 38% |