Workout Details
Saturday, December 16, 2017 - 12:09 PM
Run
Workout Statistics:
5.01 mi ~ 33:07 6:36 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 187 ft
5.01 mi ~ 33:07 6:36 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 187 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 555 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.01 | 33:07 | 6:36 | 6:01 | 191 | 190 | 169 | 180 | 555 |
| Totals: | 5.01 | 33:07 | 6:36 | 6:07 | 190 | 187 | 169 | 180 | 555 |