Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 3.47 25:12 7:16 6:23 130 167 142 114 245 322 176 180
2. 6.59 49:18 7:28 5:57 137 174 256 286 236 306 175 180
Totals: 10.05 1:14:31 7:24 5:57 135 174 394 397 239 322 175 180 563