Workout Details
Monday, March 11, 2019 - 8:45 AM
Run - Easy Run
Workout Statistics:
10.05 mi ~ 1:14:31 7:24 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 397 ft
10.05 mi ~ 1:14:31 7:24 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 397 ft
Avg Power: 239 watts Max Power: 322 watts
Avg Cadence: 175 spm Max Cadence: 180 spm
Avg HR: 135 bpm Max HR: 174 bpm
Calories Burned: 563 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.47 | 25:12 | 7:16 | 6:23 | 130 | 167 | 142 | 114 | 245 | 322 | 176 | 180 | |
2. | 6.59 | 49:18 | 7:28 | 5:57 | 137 | 174 | 256 | 286 | 236 | 306 | 175 | 180 | |
Totals: | 10.05 | 1:14:31 | 7:24 | 5:57 | 135 | 174 | 394 | 397 | 239 | 322 | 175 | 180 | 563 |