Workout Details
Tuesday, October 15, 2019 - 8:38 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 58:36 7:19 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 311.7 ft
8.00 mi ~ 58:36 7:19 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 311.7 ft
Avg Power: 246 watts Max Power: 312 watts
Avg Cadence: 182 spm Max Cadence: 208 spm
Avg HR: 162 bpm Max HR: 184 bpm
Calories Burned: 547 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:48 | 7:48 | 4:28 | 146 | 175 | 81 | 29 | 240 | 302 | 180 | 186 | |
2. | 1.00 | 7:02 | 7:02 | 5:35 | 163 | 182 | 16 | 92 | 241 | 312 | 184 | 190 | |
3. | 1.00 | 7:12 | 7:12 | 5:03 | 154 | 180 | 16 | 53 | 237 | 286 | 184 | 208 | |
4. | 1.00 | 7:15 | 7:15 | 5:28 | 167 | 179 | 16 | 123 | 231 | 302 | 182 | 192 | |
5. | 1.00 | 7:16 | 7:16 | 4:28 | 165 | 184 | 5 | 20 | 244 | 292 | 182 | 190 | |
6. | 1.00 | 7:19 | 7:19 | 5:35 | 166 | 181 | 25 | 0 | 253 | 290 | 184 | 190 | |
7. | 1.00 | 7:21 | 7:21 | 5:42 | 169 | 179 | 94 | 0 | 265 | 294 | 182 | 186 | |
8. | 1.00 | 7:16 | 7:16 | 4:15 | 169 | 181 | 46 | 5 | 253 | 304 | 178 | 186 | |
Totals: | 8.00 | 58:36 | 7:19 | 4:15 | 162 | 184 | 279 | 312 | 246 | 312 | 182 | 208 | 547 |