Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:48 7:48 4:28 146 175 81 29 240 302 180 186
2. 1.00 7:02 7:02 5:35 163 182 16 92 241 312 184 190
3. 1.00 7:12 7:12 5:03 154 180 16 53 237 286 184 208
4. 1.00 7:15 7:15 5:28 167 179 16 123 231 302 182 192
5. 1.00 7:16 7:16 4:28 165 184 5 20 244 292 182 190
6. 1.00 7:19 7:19 5:35 166 181 25 0 253 290 184 190
7. 1.00 7:21 7:21 5:42 169 179 94 0 265 294 182 186
8. 1.00 7:16 7:16 4:15 169 181 46 5 253 304 178 186
Totals: 8.00 58:36 7:19 4:15 162 184 279 312 246 312 182 208 547