Workout Details
Tuesday, June 29, 2021 - 8:33 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:09:20 6:54 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 275.6 ft
10.03 mi ~ 1:09:20 6:54 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 275.6 ft
Avg Cadence: 169 spm Max Cadence: 188 spm
Avg HR: 147 bpm Max HR: 167 bpm
Calories Burned: 791 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.03 | 1:09:20 | 6:54 | 5:49 | 147 | 167 | 277 | 277 | 169 | 188 | |
Totals: | 10.03 | 1:09:20 | 6:54 | 5:49 | 147 | 167 | 276 | 276 | 169 | 188 | 791 |