Workout Details
Tuesday, June 25, 2019 - 11:37 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 59:54 7:28 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 337.9 ft
8.02 mi ~ 59:54 7:28 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 337.9 ft
Avg Cadence: 182 spm Max Cadence: 188 spm
Avg HR: 148 bpm Max HR: 163 bpm
Calories Burned: 615 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:17 | 8:17 | 7:35 | 141 | 155 | 30 | 30 | 181 | 188 | 85 |
| 2. | 1.00 | 7:46 | 7:46 | 7:11 | 152 | 161 | 144 | 5 | 183 | 186 | 85 |
| 3. | 1.00 | 7:20 | 7:20 | 7:02 | 150 | 164 | 26 | 22 | 182 | 188 | 79 |
| 4. | 1.00 | 7:19 | 7:19 | 6:54 | 148 | 159 | 7 | 154 | 180 | 186 | 75 |
| 5. | 1.00 | 7:29 | 7:29 | 7:08 | 148 | 160 | 23 | 27 | 182 | 188 | 75 |
| 6. | 1.00 | 7:15 | 7:15 | 7:01 | 150 | 163 | 11 | 30 | 182 | 188 | 74 |
| 7. | 1.00 | 7:11 | 7:11 | 6:52 | 150 | 158 | 70 | 63 | 182 | 186 | 73 |
| 8. | 1.00 | 7:05 | 7:05 | 6:11 | 148 | 159 | 56 | 16 | 182 | 186 | 68 |
| 9. | 0.02 | 0:08 | 7:09 | 7:15 | 154 | 154 | 0 | 0 | 184 | 184 | 1 |
| Totals: | 8.02 | 59:54 | 7:28 | 6:11 | 148 | 163 | 361 | 338 | 182 | 188 | 615 |