Workout Details
Monday, September 28, 2020 - 11:48 AM
Run - Easy Run
Workout Statistics:
8.44 mi ~ 59:26 7:02 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 301.8 ft
8.44 mi ~ 59:26 7:02 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 301.8 ft
Avg Cadence: 181 spm Max Cadence: 190 spm
Avg HR: 150 bpm Max HR: 169 bpm
Calories Burned: 605 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 5:30 | 5:30 | 7:24 | 143 | 153 | 12 | 12 | 181 | 186 | 56 |
2. | 1.00 | 6:31 | 6:31 | 6:42 | 152 | 165 | 39 | 0 | 181 | 186 | 71 |
3. | 1.00 | 7:44 | 7:44 | 7:15 | 155 | 169 | 55 | 46 | 179 | 186 | 85 |
4. | 1.00 | 7:24 | 7:24 | 7:02 | 152 | 161 | 38 | 47 | 181 | 186 | 79 |
5. | 1.00 | 7:19 | 7:19 | 6:32 | 143 | 153 | 54 | 48 | 181 | 188 | 68 |
6. | 1.00 | 7:11 | 7:11 | 7:04 | 152 | 162 | 47 | 31 | 182 | 190 | 75 |
7. | 1.00 | 7:26 | 7:26 | 7:04 | 145 | 162 | 38 | 63 | 179 | 186 | 66 |
8. | 1.00 | 7:02 | 7:02 | 6:35 | 150 | 158 | 0 | 47 | 181 | 186 | 71 |
9. | 0.44 | 3:14 | 7:20 | 7:10 | 154 | 160 | 13 | 17 | 180 | 186 | 34 |
Totals: | 8.44 | 59:26 | 7:02 | 6:32 | 150 | 169 | 285 | 302 | 181 | 190 | 605 |