Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 5:30 5:30 7:24 143 153 12 12 181 186 56
2. 1.00 6:31 6:31 6:42 152 165 39 0 181 186 71
3. 1.00 7:44 7:44 7:15 155 169 55 46 179 186 85
4. 1.00 7:24 7:24 7:02 152 161 38 47 181 186 79
5. 1.00 7:19 7:19 6:32 143 153 54 48 181 188 68
6. 1.00 7:11 7:11 7:04 152 162 47 31 182 190 75
7. 1.00 7:26 7:26 7:04 145 162 38 63 179 186 66
8. 1.00 7:02 7:02 6:35 150 158 0 47 181 186 71
9. 0.44 3:14 7:20 7:10 154 160 13 17 180 186 34
Totals: 8.44 59:26 7:02 6:32 150 169 285 302 181 190 605