Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.63 3:07 4:57 4:30 5 0 188 196 62
2. 0.03 1:00 29:10 4:44 0 0 170 188 2
3. 0.62 3:06 5:02 4:29 5 5 187 194 62
4. 0.04 0:59 27:55 5:05 0 0 152 186 3
5. 0.63 3:06 4:58 4:32 6 0 188 192 62
6. 0.04 0:59 26:19 4:52 0 0 186 186 2
7. 0.61 3:06 5:04 4:33 5 5 189 196 62
8. 0.03 0:59 36:42 5:01 0 0 170 188 2
9. 0.63 3:05 4:55 4:35 5 0 188 196 61
10. 0.03 0:58 32:53 4:49 0 0 163 186 2
11. 0.61 3:05 5:05 4:37 5 5 190 196 61
12. 0.04 1:00 27:33 5:05 0 0 188 188 3
13. 0.63 3:05 4:55 4:43 5 0 189 194 62
14. 0.03 0:59 30:31 4:44 0 0 186 186 2
15. 0.62 3:07 5:04 4:48 5 5 190 196 62
16. 0.03 0:59 29:52 5:04 0 0 164 188 3
17. 0.62 3:04 4:55 4:41 6 0 191 196 61
18. 0.03 1:00 30:51 4:54 0 0 153 190 2
19. 0.62 3:06 5:00 4:32 5 5 191 196 62
20. 0.04 0:59 28:13 5:04 0 0 141 190 2
21. 0.62 3:04 4:57 4:38 6 5 191 200 61
22. 0.03 1:03 38:57 4:49 0 0 192 192 2
23. 0.61 3:05 5:01 4:43 5 5 189 196 61
24. 0.04 1:00 27:26 5:00 0 0 161 188 3
25. 0.62 3:06 4:59 4:35 6 0 192 198 62
26. 0.04 0:59 25:58 4:51 0 0 192 192 2
27. 0.62 3:05 4:59 4:42 6 5 190 202 62
28. 0.03 0:59 38:26 5:02 0 0 151 186 2
29. 0.62 3:05 4:58 4:40 6 0 189 196 61
30. 0.04 0:59 26:26 4:50 0 0 150 182 2
31. 0.62 3:06 4:59 4:27 5 5 189 194 62
32. 0.03 0:59 35:24 5:01 0 0 153 188 2
33. 0.62 3:05 4:58 4:29 5 0 191 202 61
34. 0.04 1:00 28:44 4:50 0 0 151 186 2
35. 0.61 3:04 5:00 4:47 5 5 187 194 61
36. 0.03 0:59 31:50 5:01 0 0 184 184 2
37. 0.63 3:06 4:57 4:26 6 0 191 198 62
38. 0.03 1:01 35:22 4:45 0 0 190 190 2
39. 0.62 3:02 4:53 4:27 5 5 191 198 60
40. 0.02 0:18 12:30 4:52 0 0 183 188 3
Totals: 13.06 1:21:17 6:13 4:26 66 36 184 202 1,275

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