Workout Details
Sunday, May 26, 2019 - 1:55 PM
Run
Workout Statistics:
5.00 mi ~ 32:10 6:26 min/mi
Elevation Gain: 164 ft Elevation Loss: 150.9 ft
5.00 mi ~ 32:10 6:26 min/mi
Elevation Gain: 164 ft Elevation Loss: 150.9 ft
Avg Cadence: 170 spm Max Cadence: 182 spm
Calories Burned: 557 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 32:10 | 6:26 | 5:36 | 164 | 152 | 170 | 182 | 557 |
| Totals: | 5.00 | 32:10 | 6:26 | 5:36 | 164 | 151 | 170 | 182 | 557 |